Vitamin C, or ascorbic acid, is an essential nutrient that is vital for overall health and well-being. This essential nutrient not only helps to boost the immune system, but it can also help to strengthen bones and blood vessels, while also improving skin appearance, as it aids in the production of collagen. Vitamin C is an antioxidant, too, which means it helps to eliminate unwanted substances that can cause oxidative stress (which breaks down cells). Furthermore, vitamin C increases iron absorption and is highly effective for allowing wounds to heal faster.
Is Vitamin C Powder Effective?
Needless to say, this water-soluble vitamin is pretty important. However, because the body doesn’t produce it naturally, the only way to obtain it is from other sources.
Vitamin C occurs naturally in several types of produce, such as:
- Chili peppers
- Sweet yellow peppers
- Brussels sprouts
- Citrus fruits – lemons and the most famous of all: oranges.
If you suffer from food allergies or you just don’t particularly care for foods that are high in vitamin C, however, but you don’t want to run the risk of having your levels of this essential nutrient drop low, supplements are a great alternative to getting suggest amounts of vitamin C.
Vitamin C Supplements
When it comes to supplementing vitamin C, there are two options, and a third alternative:
- Vitamin C capsules
- Powdered vitamin C supplements
- Topical vitamin C
You can either ingest your daily dose of vitamin C in capsules or by mixing powdered vitamin C supplements into water or juice. If you have a hard time swallowing pills, you might be thinking about using vitamin C serums or lotions, or powdered vitamin C.
But, is powdered vitamin C effective? The answer is a resounding yes!
Here’s a look at some of the key benefits of powdered vitamin C and why you should totally consider making it a regular part of your daily diet.
Lower citric acid levels
The acidity levels of fully reacted vitamin C powder, aka calcium ascorbate, are lower than vitamin C capsules and a lot of the foods that contain this essential nutrient. If you are sensitive to citric acid, fully reacted vitamin C powder would be an excellent choice for you.
Improved tissue health
Vitamin C supplements in all forms help to support the growth and repair of tissues. That’s because vitamin C aids in collagen production. Collagen is a vital compound that’s needed for scar tissue formation, blood vessels, and connective tissues. Vitamin C powder helps to speed up the rate of healing of both internal and external wounds, and also strengthens bone, teeth, and cartilage health.
Improved cardiovascular health
Studies suggest that the powder form of vitamin C may also be beneficial for cardiovascular health. That’s because it contains antioxidant properties, which help the body eliminate toxins, widen the blood vessels, reduce the instability of plaque in atherosclerosis, and boost the production of nitric oxide.
Treatment for a wide range of ailments
Because vitamin C powder contains so many powerful properties, it can prove to be an effective remedy for a wide variety of medical conditions and illnesses. There is evidence that suggests vitamin C powder is an effective treatment for:
- The common cold
- Motion sickness
Additional Information: How Vitamin C Supports a Healthy Immune System (Academy of Nutrition and Dietetics)
What can Fortress Nutrition LLC do for you?
Rest assured that you’re in good hands with Fortress Nutrition. To learn more about how we tailor our blending, ingredient sourcing, logistics, consumer packaging, and other services to meet customer needs, and find out how we can partner with you to ensure compliance with new GMO laws, contact us today.